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How to live healthy
Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body.
1.Drink more water. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body.
2.Get enough sleep. When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging and you don’t want that! Read: Having Insomnia? How to Get a Perfect Night’s Sleep.
3.Work out different parts of your body. Don’t just do cardio (like jogging). Give your body a proper workout. The easiest way is to engage in sports since they work out different muscle groups. Popular activities where you can get a good body workout are trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and frisbee.
4.Eat mostly unprocessed foods. Your diet should consist of vegetables, fruit, lean meats like chicken and ground turkey, and grains. Avoid processed foods altogether, and you’ll be better off.
5.Walk when possible. It’s essential to negate a sedentary work life whenever you can. If something’s within walking distance, make the effort to travel by foot instead of by car. When you have time to spare, park further than you normally would to get in a few blocks of walking time and increase your step count.
6.Stay away from negativity. You become what you allow into your life. Stay positive, and you’ll see things turn around for the better.
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