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How to live healthy.





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Check This Link to view assignment comments. How to live healthy.

This is usually the questions in most peoples minds not only the old but the young,the rich and the poor,male or female.All of this people strive to achieve healthy living but this does not came easy but requires effort and commitment towards the goal. To achieve healthy living the one should pay attention to the following:
1.Eating healthy.
Our bodies usually require food in order to grow and also get energy for it to function but besides all of this most importantly they are a source of nutrients and minerals. This are key in enabling the body fight various diseases. Therefore next time while eating make sure you have carbs,protein and vitamins in your table.
2.Exercise regularly.
This can range from walking,swimming,jogging or even going to the gym. This will help you in loosing that extra weight,increase your metabolism and importantly keep you in shape.
3.Drinking water.
This is one of the things that most of us take for granted. Water helps in digestion process and keep us hydrated and therefore keeps in checks various compilations like constipation. Seven glasses every day at least is advised.
4.Hygiene
Hygiene is very key that it cannot be ignored in any circumstance. This ranges from personal hygiene to that of your surrounding. Therefore make sure you wash your fruits well,wash your hands after engaging in an activity that makes them unclean.



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